Health * Wealth * Happiness

Posts tagged ‘long term’

Are You Exercising or Training?

The objective of your effort was the premise of Mr. Rippetoe’s article, “Rippetoe Throws Down.”  Perhaps more specifically Rippetoe wrote to induce or justify that increasing strength should be yours and everyone else’s objective, or you’re just sweating and getting tired without purpose.  I would suspect that most of Mr. Rippetoe’s articles take this “get strong or go home” perspective, just a guess of course.  I certainly agree with his stance on strength training.  However, Rippetoe clearly minimizes other physical traits important to life and specifically sports performance like technique, balance, speed, and endurance.  And, “exercise” as described by Rippetoe does go against his claim and produces the long-term benefit of health.

Rippetoe, Mark. “T NATION | Rippetoe Throws Down.” T NATION | The Intelligent and Relentless Pursuit of Muscle. N.p., 15 Apr. 2013. Web. 28 Apr. 2013. < http://www.t-nation.com/free_online_article/most_recent/rippetoe_throws_down>.

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